How to Have a Simple Workout Plan and Stick to It

Getting tired of going to a gym and not losing weight because you can't stick to it? How about a home workout plan and you can stick to it.

N.B Visit www.campusflava.com for latest updates 

 Steps

    1
    Start with a workout plan. How long do you want to work out? 30 minutes, an hour? Let's do about 35 minutes to start with. This is one workout plan. It contains:

        60 Leg Kicks and 60 leg barrels
        4 to 6 minutes of jogging in place
        50-100 sit-ups
        50 jumping jacks
        Just randomly dancing to a up beat song for 30 minutes or an hour.
    2
    Do this everyday. You'll lose your pounds but if you go to a gym, you'll lose more pounds.

    3
    If you drink more water,then you can lose up to about 5 pounds by drinking a lot of water. About 8 glasses a day. Use a 12 oz. glass and drink 8 glasses and you lose 5 pounds in about a week.

    4
    Jog or run around town or your neighborhood. Do about a mile or just run for an hour or two.


Tips

    Drink water.
    Don't hurt yourself, make sure to stretch!
    Pace yourself.

 Warnings

    Stretch before and after any workout.