How to Improve Your Health Fast

Have you always wanted to have that slim body? Are you ready to change your life and feel better about yourself? Well now you can, just by following this steps below.

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Steps

    1
    Get enough sleep. Many people never sleep the amount of time they are to. You need at least 8 hours of sleep per day. This will help you wake up with a fresh start each day.

    2
    Exercise. Exercise at least 3-4 times per week. Start off slow by maybe 15 minutes per day, then as you get more energy move up to 30, then 60, and so on. Exercises such as jumping jacks, push ups, sit ups, lunges, and many more count as exercise.

    3
    3) Eat 3-5 healthy small meals per day. One for breakfast, another one for lunch,and one for dinner. Make sure you limit the amount of sugar you take in each day.

    4
    Eat lots of vegetables and fruits. Everyone needs fruits and vegetables to stay strong, and make sure you eat at least 3 vegetables per day, and 3 fruits per day. They give you vitamin that helps your body.

    5
    Last but not Least, make sure you doing safe diets. Don't listen to the fad diets that come on T.V., they're just lying to you to make money.


Tips

    Make sure you feel good about yourself, don't believe if your friends call you fat, remember that it doesn't matter if your thin or fat, as long as you feel good about yourself